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Find out how to stick to a low sodium diet by following these guidelines for eating low sodium foods from the nutritionists at the Cleveland Clinic.
Your Guide To: A Low-Sodium Diet. Sodium is a necessary part of our diet. It is needed to keep fluids balanced in your body and to aid your nerves and muscles. However, sodium can contribute to high blood pressure, swelling, and over retention of water that can lead to an increased risk of stroke, heart attack and kidney
Guide to low-sodium eating. High dietary sodium can contribute to high blood pressure and other conditions. It is important to watch the salt (sodium) in your diet as part of a heart-healthy diet. Doing so is as easy as selecting low-sodium or low-salt products, avoiding adding salt in cooking or after cooking and reading food
Pocket Guide to Low Sodium Foods [Bobbie Mostyn] on *FREE* shipping on qualifying offers. An indispensable reference for those watching their salt intake.
Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products.
4 Aug 2017 A little bit of extra salt may seem harmless, but excess sodium can wreak havoc on your health. Keep reading to learn about the benefits of a low sodium diet.
5 May 2015 Beginner's Guide to Low-Sodium Eating on Nokia Health | Beginner's Guide to Low-Sodium Eating If you're trying to ditch salt from your diet, you'll find
Low Sodium Diet. A main source of sodium is table salt. The average American eats five or more teaspoons of salt each day. This is about 20 times as much as the body needs. In fact, your body needs only 1/4 teaspoon of salt every day. Sodium is found naturally in foods, but a lot of it is added during processing and
5 May 2015 For those at risk for heart disease, which includes people over 50 year,s old and anyone with high blood pressure, diabetes or chronic kidney disease, the sodium limit is 1,500 milligrams per day. Keep a look out for new recommendations since the dietary guidelines will be changing soon.
26 Sep 2015 Sodium seems to sneak into more foods than you think and excess salt can leave you bloated and uncomfortable. Find out how the low sodium diet can help.